I started doing this a little over a year ago when I tried bining my bird for the first time at Thanksgiving. And I liked it so much I keep doing it, whether I'm deep frying the bird as I was back then, or roasting it in the oven the old fashioned way. In fact, I've since done a lot of different meats brined, and they are absolutely terrific! Salt's basic function in food is a flavour enhancer, so in controlled amounts it can be very beneficial in the overall enjoyment of a meal. And as the salt gets drawn into the meat, it takes with it some of the rest of the herbs, spices and sugars that are dissolved in the solution, so be creative but at the same time use caution with ingredients like pepper, and spicy ingredients and when in doubt use less the first time. But onions, garlic and many herbs like oregano and the likes would be pretty difficult to have too much of.
Mix the lower amount of salt in this recipe for a light brine that even at a 24 hour soak will probably not be a "sodium explosion" for anyone who otherwise knows where the sodium in their diet is coming from. For me, I just don't worry about it since I don't eat any packaged foods at all, so the only salt I get is direct. Or most of it anyway - the bakery certainly puts salt in the bread we buy.
For people like my wife who are actually under doctor's orders to get more salt in their diets, use a full brine for 48 hours to make meat for stews and boiled dinners.

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