Beans

Refried beans can be a healthy snack, or a full meal if you want them to be. You can wrap them in a flatbread as I do at the end of these videos and turn them into a burrito, or you can dip corn chips into them for a snack. Or for a full meal of taco salad, lay down a bed of corn chips, then some refried beans, lettuce, tomato, green onion, bell pepper and whatever else you want on top. Then top it off with a bit of sour cream and your favorite hot sauce. Delicious, and nutritious!

I have received many compliments on my baked bean recipe, so I have decided to share it with the world. It started off as a recipe from a slow cooker recipe book, but I have since played with it so much it's become my own. Enjoy!