Garlic

Refried beans can be a healthy snack, or a full meal if you want them to be. You can wrap them in a flatbread as I do at the end of these videos and turn them into a burrito, or you can dip corn chips into them for a snack. Or for a full meal of taco salad, lay down a bed of corn chips, then some refried beans, lettuce, tomato, green onion, bell pepper and whatever else you want on top. Then top it off with a bit of sour cream and your favorite hot sauce. Delicious, and nutritious!

There we go, the sauce is finally in the canner! This is definitely not a sauce for someone who does not like a lot of work since it takes a good 2 or 3 days to make. First of all, it contains a lot of roasted red pepper, which itself takes a good day of work. Though I roasted about twice what I needed for this recipe and canned the rest. Hmmm, note to self : I still have not written the article on roasting peppers, so please stay tuned for that. Last year was the first year I used roasted red peppers in my Pasta / Pizza sauce, and I liked it so much that I'm doing largely the same thing with a few tweaks.

The biggest difference between this year and last year is that this time around I wanted to use up some zucchini from our CSA, so I decided to toss a good sized one in there. I also have a 2 or 3 pounds of heirlooms tomatoes in there this year as well - just to use up ones from the CSA. I did not measure either, but I did measure another zucchini that was about the same size, and it was 650g. Heirloom tomatoes about 2 or 3 lbs - together after cooking it down for about an hour they made up exactly 2 litres of puree that went into the main sauce.

This recipe is from Madhur Jaffrey's book, "From Curries To Kebabs", and is very easy to make. It's simmering away on the stove right now and smells delish! As with any Indian recipe, it's best to have your ingredients measured and prepared ahead of time to keep things moving along.

I really love lentil dhal. It’s a good stick-to-the-ribs Indian porridge of soft lentils and spices that always manages to hit the right spot and only gets better the longer it has been “left over”. It can ben eaten on its own, over rice, or as a side dish with a variety of curries.