Bran

This is a recipe that I invented during my last 2 years of university. I had spent most of those 2 years trying out just about every bran muffin recipe under the sun, as I used to make a batch just about every week, then eat them through the week. I therefore have little hesitation in calling these "The Ultimate Bran Muffin" : they are extremely low in fat, relatively low in sugar, and obviously very high in fibre (both soluable and insoluable).