yoga

Wow, what an incredible Yoga class I had this morning! Quick recap - Kundalini Yoga is not so much about stretching as it is about breathing. And from mythology perhaps completely unrelated, a Djini is an air elemental. I liked the rhyme and thought it a clever play on words :-)

Kundalini Breath of Fire is sort of like a dog panting, and it gets done in combination with just about any posture. Here are a couple of Youtube links for those interested. The first one is a good instructional video. In the 2nd one the guy is topless so you get to see how you are supposed to pump the abdomen for Breath of Fire.